By Karen Adler

The easiest LITLLE COOKBOOK sequence concludes with these crucial BBQ Sauces. Kansas City-Style BBQ Sauce, Texas Two-Step Sauce, Apricot-Plum Glaze, Thai Peanut Butter Dipping Sauce, and Carolina Pepper Sauce will please either family and unique palates alike.

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59 Lotus Root, ~hite Fungus, and Red Dates Boiled with Rock Sugar This is a fortifying tonic dessert soup that may be served either as a sweet course after a meal, or as a tonic snack during the day. The three main ingredients combine to balance the blood, enhance general vitality, and restore the body from a state of fatigue or weakness. Jl/2 litres (6 cups) water 80 g (lh cup) crushed rock sugar 2 florets dried white fungus (bai mu er), soaked in water until soft, hard core trimmed and coarsely chopped 12 pitted red dates (hong zoo), rinsed 300 g (10 oz) lotus roots, peeled and thinly sliced In a stockpot, bring the water and sugar to a boil, then add the white fungus, red dates and lotus root.

Glehnia Root is used for nourishing the lungs and clearing the body heat, while Solomon's Seal is used for healing bruises and stomach disorders. Together, these herbs help to improve the overall body functions, speed up the recovery from internal injuries, or cough and cold due to accumulated body heat. However, those who have not fully recovered from these illnesses should avoid drinking this soup. 3 litres (12 cups) water 20 g (2/3 oz) Codonopsis Root (dang shen), rinsed 20 g (2/3 oz) Solomon's Seal (yu zhu), rinsed 20 g (2/3 oz) Glehnia Root (sha shen), rinsed 15 g (lh cup) dried lily bulb (bai he), rinsed 1 slice dried tangerine peel, soaked in water until soft 300 g (10 oz) lotus roots, peeled and thickly sliced 500 g (1 lb) spareribs, rinsed and scalded with boiling water 1 teaspoon salt, or to taste Bring the water to a boil in a stockpot.

Remove from the heat. Transfer to individual serving bowl and ladle equal amounts of syrup over. Serve hot. You may also add 1 stick cinnamon and 8 cloves for additional flavour and warming benefits in winter. One tablespoon of brandy or rum may also be added along with the water to further enhance the taste. 3 teaspoons black sesame seeds (hei zhi rna) 2 teaspoons honey 250 ml (1 cup) warm water Combine all the ingredients and mix well. Serve immediately.

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