By Svetlana Konnikova

2010 residing Now Bronze Award Winner for class: meals, nutritional, Circulation

Winner, 2009 Mom's selection Gold Award in grownup Books: wellbeing and fitness, foodstuff, health & Safety

Finalist within the 2008 subsequent iteration Indie ebook Awards for 2 different types: Health/Wellness and Multicultural Non-Fiction

Interwoven with centuries-old natural treatments, time-tested innovations, and women’s knowledge passed down throughout the a long time, this kaleidoscopic whole-health tapestry finds a myriad of normal equipment for reaching and holding solid well-being and all-around happiness. on the middle of the narrative is a compilation of normal recipes for infusions, poultices, teas, and tinctures—garnered by means of the younger Svetlana whereas hearing her mom and “the girls” (other doctors like her mom) as they shared their bond of friendship and their stories of therapeutic luck whereas accumulated for tea within the family’s blossom-filled garden—intertwined together with her grandmother’s fairy stories, relations vignettes, legends, and natural lore. jam-packed with easy-to-make, typical, therapeutic recipes for universal diseases and illnesses—such as asthma, bronchial asthma, fatigue, complications, insomnia, and respiration problems—this all-encompassing advisor to well being bargains a holistic method that intermingles substitute remedies with folklore, psychology, philosophy, and spirituality to foster optimum health and wellbeing and cheerful dwelling.

Show description

Read Online or Download Mama's Home Remedies: Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living PDF

Similar health books

Build Your Running Body

"The most sensible operating ebook ever. " —Bob Anderson, founding father of Runner's World
Whether you're a miler or an ultramarathoner, if you'd like a healthy, quickly, and injury-resistant working physique, there's a greater method to teach than relentlessly pursuing mileage. This easy-to-use work out guide attracts at the most up-to-date study in operating body structure to focus on all of the parts that pass into each stride—including muscular tissues, connective tissue, cardiovascular health, power creation, the anxious approach, hormones, and the mind. With the leap forward whole-body education software in construct Your working physique, runners will increase their instances, run longer and extra with ease, and decrease injury.
With greater than a hundred and fifty workouts—from weightlifting and cross-training to resistance routines and plyometrics—fine-tuned to person ability degrees and function ambitions, PLUS:393 pictures that make it effortless to stick to each step of each workout
10 education courses to aid runners of all degrees combine the total-body plan into their day-by-day routines
Interviews with major runners, workout scientists, and coaches—learn how elite runners teach today
Race process for the an important weeks major as much as the contest and during to the end line
Exercises to avoid harm and rehabilitate universal operating ailments
Seasoned perception on barefoot working, the professionals and cons of stretching, and different hot-button topics
Nutrition tips on carbs, proteins, fat, and weight loss
More than 30 recipes to hurry restoration and cement health gains
Beginners' guidance each step of the way
Valuable tips about right clothing, monitoring your development, and extra!

National Institute of Allergy and Infectious Diseases, NIH: Volume 2;Impact on Global Health

I N F E C T I O U S D I S E A S E®Vassil St. Georgiev, sequence EditorNational Institute of hypersensitive reaction and Infectious illnesses, NIHVolume 2: effect on worldwide HealthVassil St. Georgiev, PhD with Foreword by means of Antony S. Fauci, MDNational Institute of allergic reaction and Infectious ailments, nationwide Institutes of wellbeing and fitness, DHHS, Bethesda, MDFor greater than 50 years, the venture of the nationwide Institute of allergic reaction and Infectious illness (NIAID)has been to behavior and help uncomplicated and utilized examine to higher comprehend, deal with, and stop infectious, immunologic, and allergic illnesses with the final word target of enhancing the healthiness of people within the usa and around the globe.

Phosphate and Minerals in Health and Disease

We're happy to offer to our readers the complaints of the Fourth overseas Workshop on Phosphate and different Minerals which was once held in Strasbourg in the course of June 22-24, 1979. It was once hosted through Professor Henri Jahn, Professor of medication and leader, division of Nephrology on the college of Strasbourg.

Sleep and Health Risk

A consultant move component of the newest paintings in sleep learn is gifted during this booklet in accordance with the foreign symposium "Sleep and healthiness threat" held in Marburg in 1989. medical paintings, uncomplicated learn and method are defined via major experts within the box. The medical issues conceal either the prognosis and remedy of assorted sleep and sleep-related disturbances.

Extra info for Mama's Home Remedies: Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living

Sample text

Ampel grew up surrounded by Satyrs that had horse and goat legs. He went with them everywhere they traveled. He played games with his mother’s friends, nymphs which were secondary goddesses embodying the forces of Nature. The forest’s nymphs, called dryads or wood nymphs, like his mother, told him mysterious stories about the forest and its green inhabitants. The naiads, the nymphs of lakes and rivers, taught him how to swim and told him stories about how they derived their vitality from, and in turn gave up their lives to, the water in which they dwelled.

During the fifth week take one cup three times a day one hour before meals. During the sixth week take two cups three times a day one hour before meals. The complete treatment is recommended for six weeks. Grapes contain sugar-glucose and fructose, which are easily absorbed by the body. It is very useful in a treatment of many diseases. Your physician or health-care practitioner should determine your treatment with ampelotherapy, based on your medical history. Russian and A Healthy Spirit Lives in a Healthy chapterBody title @ 43 Ukrainian physicians usually prescribe ampelotherapy for two to six weeks.

The potato came to Europe about four centuries ago when Pedro Cieza de Leon, 13, stowed away aboard a ship of Spanish sailors, who were to be the first conquerors of South America. He eventually found himself together with them in a wonderful country called Peru. While Spanish soldiers searched for gold, killed the Peruvians, and burned their homes, little Pedro was mesmerized by the people of Peru. Their strange-looking buildings and well-made furnishings fascinated him. He wanted to learn more about the lifestyles of the bronzed inhabitants of Peru, so he wrote down everything he saw.

Download PDF sample

Rated 4.92 of 5 – based on 20 votes