By Laurel Ann Reinhardt
A workbook for spotting, freeing, and reworking worry in one's self and in our overall healthiness care process.
• Over 60 routines for spotting, freeing, and reworking worry to advertise therapeutic.
• contains case stories, transcribed dreamwork, and the author's own tale of therapeutic.
When Laurel Ann Reinhardt came upon a lump in her breast she witnessed firsthand how worry holds silent reign over the sufferer within the Western wellbeing and fitness care method and hinders the method of therapeutic. This worry is systematically perpetuated by means of medical professionals and coverage brokers, and it has turn into the cultural norm--undermining the basis of all therapeutic and the $64000 paintings those prone are supposed to perform.
Drawing at the paintings of Rupert Sheldrake, Ken Wilbur, and Carl Jung, in addition to her 20-plus years of expertise as a medical psychologist, Laurel Ann Reinhardt presents a considerate dialogue concerning the lifestyles, construction, and influence of this morphogenetic "field of worry" within the future health care method. She offers us with the instruments we have to realize and unlock this worry and its damaging position within the therapeutic approach. From workouts for "expelling the breath of worry" and "talking again to worry" to "being heard and obvious by means of physicians" and "dealing with the fears of our well-being care providers," Healing with no Fear makes use of visualizations, journaling, chakra meditations, and dreamwork to coach either healthiness care execs and laypersons the way to remodel worry and make allowance real therapeutic to start.
Read Online or Download Healing without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True Healing PDF
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Extra resources for Healing without Fear: How to Overcome Your Fear of Doctors, Hospitals, and the Health Care System and Find Your Way to True Healing
Each kind of natural system has its own kind of field: there is an insulin field, a beech [tree] field, a swallow field, and so on. Such fields shape all the different kinds of atoms, molecules, crystals, living organisms, societies, customs, and habits of mind. . [These] fields, like the known fields of physics, are non-material regions of influence extending in space and continuing in time. 3 What Sheldrake means is that who we are genetically, behaviorally, and emotionally is influenced by those morphic fields with which we have resonance.
Fear arises when we lose our sense of the Divine Background, when we shrink our perceptual field to the point where we are alone, coldly isolated from the wider peripheral sense of nature’s rhythms and the divine warmth of Oneness. Fear in all its varieties reminds us that something is missing, and eventually we come to a point of memory that speaks to us so deeply that a softness pervades the sharpness of fear and we sense the healing light of a widening vista and the divine embrace of freedom.
6. An ally can help bring us back to who we really are. One of the reasons why we may be afraid to face our fears is that they often stir up a lot of other feelings. Having an ally helping us or simply witnessing our process can be tremendously supportive, making us feel safe and secure as we explore some very difficult feelings. This ally can be a friend, acquaintance, peer counselor, paid therapist, an experience of loving or being loved, or God. It all depends on our particular situation, needs, and proclivities.