By Lisa Sussman

CLEANSE the golf green WAY
Unleash the facility of leafy vegetables for a special cleanse that doesn’t depart you starved or disadvantaged. The easy-to-follow application during this e-book packs key supplementations, minerals and antioxidants into tasty and therapeutic smoothies, including:

•Spinach and Chocolate
•Collard Waldorf Salad
•Kale eco-friendly Goddess
•Mustard vegetables Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry

With pointers on getting ready smoothies sooner than time and transitioning off and on the cleanse, this booklet will rework you from head to toe. by means of consuming ultra-nutritious, scrumptious superfoods, you’ll consider impressive inside and outside as you achieve:

•Weight loss
•Clear skin
•Stronger immunity
•Increased energy

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Extra resources for Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Example text

Basil has anti-cancer, anti-viral, and anti-microbial abilities, as well as high amounts of a compound that selectively binds the cannabinoid receptor CB2, blocking inflammation pathways without mood-altering effects. Sage has been shown to help with memory and mood and its estrogen-like effects might help curb hot flashes and other symptoms in menopausal women. Fresh is best with all of these herbs. To keep them fresh for about a week, trim the stems and stick in a glass of water loosely covered with a plastic bag.

Either way, it’s a good idea to jumble things up regularly or, as the Greenies say, rotate your greens on at least a weekly basis. First, this will make sure you get the full nutritional benefits of all of the greens. Second, it might be easy to have a go-to tried-and-true green that you always use, but it’s going to get gastronomically boring mighty fast. Last, moderation is always the key word when it comes to diet. Too much of anything—even a good thing— can have a backlash effect, and an overabundance of minerals, vitamins, and compounds in dark, leafy greens are no different.

Celery Greens: Just think of them as the head and hair of the celery stalk with exactly the same nutritional value—but with a much more delicate flavor. Beet Greens: Unlike the beets themselves, which have a strong, earthy tang, the greens taste a lot like Swiss chard and can be used in place of that vegetable or spinach in smoothie recipes. Turnip Greens: These are similar to beet greens, with a dollop more flavor. Cauliflower Leaves: Unsurprisingly, since they are in the same Brassica family, they have a taste similar to cabbage.

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