By Elizabeth Nyland

Humans all over the place are waking as much as the extreme future health advantages of coconut oil. have fun, then, in additional than seventy five mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with attractive photographs.
Why coconut? revenues of coconut oil are skyrocketing as health-conscious humans far and wide are embracing the healthiness merits of this ask yourself food.

Coconut oil has been proven to:

• decrease undesirable cholesterol

• strengthen thyroid function 

• Burn stomach fats, and  

• strengthen strength and endurance.  

Its sister product, coconut flour, is:

• Gluten-free 

• excessive in fiber and protein, and  

• a very good wheat substitute.

Rejoice, then, in additional than seventy five mouthwatering coconut oil and coconut flour recipes paired with appealing pictures. each dish is gluten-free, grain-free, and makes use of fat-busting, superfood-worthy coconut oil. listed here are dishes similar to High-Protein Lemon-Poppyseed cakes, Cauliflower-Crusted Pizza, and sluggish Cooker red meat Roast. they're clean, tasty, and particularly, nice for you on such a lot of degrees.

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Additional resources for Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

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An elaborate, expensive juicer is not needed for the small quantities called for in the recipes in this book. A hand juicer works just fine and is affordable and easy to use and clean. It may take a bit more elbow grease, but the results are well worth it. Just remember to strain fresh juice to remove any unwanted particles, such as seeds. Left: hand juicer; right: Microplane zester EQUIPMENT 45 Back: glass liquid measuring cups; front left: metal dry ingredient measuring cups; front right: metal measuring spoons 46 Making Artisan Gelato Measuring Cups and Spoons There are two types of measuring cups: those that measure dry ingredients and those that measure wet.

MACERATING FRUIT WITH SUGAR Add a small portion of sugar to the fruit. Mix the fruit gently, and let macerate overnight. TECHNIQUES 51 Berries Common types of berries include raspberries, blackberries, blueberries, cranberries, strawberries, and huckleberries. Before puréeing, berries should be rinsed thoroughly to remove any dirt or pesticides and drained of excess water. To rinse berries, simply place them in a strainer and run under cold water, shaking the strainer slightly to allow the water to wash over all the berries.

Insert the knife blade under the peel and, holding on to the outside of the peel with your thumb, pull the peel away from the stone and down at the same time. Repeat until the mango is fully peeled. Then simply slice the meat off the stone and dice as necessary. Citrus Fruit NOVELTY KITCHEN TOOLS These days it is easy to find specialized, novelty tools in high-end kitchen stores and boutiques. Tools now exist to peel bananas, remove stones from mangoes and slice and core an apple, to name just a few.

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