BBC solid nutrition, the UK’s most sensible promoting foodstuff journal, is a needs to for everybody who loves cooking and eating.

Each factor is jam-packed with over eighty new recipes for daily foodstuff, effortless unique and dishes from big name cooks. each recipe is proven via the BBC stable nutrition cookery crew, and the team’s advice can help you each step of how. Plus, every month the television part contains recipes from well known cookery programmes.

Whether you're a newbie or are looking to create whatever new and interesting for each meal of the month – this is often the journal for you.

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Additional resources for BBC Good Food [UK] (August 2013)

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50 Spanish meatballs Meatballs are popular all over the world, and each country has its own special recipe. They can be fried, steamed, served in a soup, or even stuffed with cheese. These spicy meatballs in tomato sauce are found in Spain and Latin America. SERVES 6 PREPARATION: 30 MINUTES COOKING: 25 MINUTES 2 onions, finely chopped 1 cup packed ground pork 1 cup packed ground beef 1 tsp dried oregano 1 cup fresh white bread crumbs 1 tsp ground cumin ½ tsp grated nutmeg 1 egg, beaten salt and freshly ground black pepper 5 tbsp olive oil 2 garlic cloves, finely chopped pinch of chili powder 2 x 14 oz (400 g) cans chopped tomatoes ½ cup vegetable stock 1 Place half of the onions, the pork and beef, oregano, bread crumbs, cumin, nutmeg, and egg into a large bowl.

Slice 4 small cooked chicken breasts and toss into the dressing. Divide the mixture between 4 soft wraps. Top with shredded lettuce, grated carrot, fresh grated Parmesan cheese, and freshly ground black pepper and roll up. Cheese, ham, and chutney panini (makes 2) Cut 2 panini or ciabatta rolls in half and fill each with 1¾ oz (50 g) thin sliced smoked ham, 1 tbsp chutney, and 1 slice of Cheddar or Swiss cheese. Brush the tops with olive oil, and cook on a hot grill pan, pressing down well and turning until golden on both sides and the cheese is melted.

Bake for about 45 minutes, occasionally shaking the pan, until golden. There's no need to peel the potatoes— the crispy skins are the best part. Guacamole Use a fork to mash the flesh of 2 ripe, avocados with the juice of 1 lime. Stir in ½ a chopped onion, 2 chopped tomatoes, 1 deseeded and finely chopped red chili, and 2 tbsp chopped fresh cilantro Season with salt and freshly ground black pepper. Use only ripe avocados. To check, hold one in the palm of your hand and squeeze gently—it should give slightly.

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